John Meadows - Heart Recovery, RIR, Intensity Techniques, Advice to Young Lifters
We're back with John Meadows! Very glad to hear John has been recovering well from his heart attack and today we dive into the following: 0:20- Our leg sessions that morning 2:00- Update to John’s heart condition 6:30- Ubiquinol / CoQ10 7:30- John’s medications 8:00- John’s family history 9:10- Training intensity post heart attack 10:35- Marvel / movies 12:40- Muscle rounds / cluster sets / rest pauses 16:30- My previously insane leg workouts 18:30- John’s opinion of 2-3+ RIR 27...