Kassem Hanson - Debunking Doug Brignole's Claims? Biomechanics and Exercise Effectiveness
Kassem Hanson is the creator of N1 and an educator in the fitness industry. Today we dive into the following topics: 0:00- Intro 0:45- Kassem’s background 1:30- Bubble’s in the fitness industry 2:30- Controversy over Doug Brignole’s claims 3:40- Efficiency 7:30- Issues with Doug’s calculations 14:00- Further issues 17:00- Appealing to the neuroticism of lifters 20:00- Can you build equally big legs with Doug’s methods? 25:30- Claims about inability to emphasize difference heads of a musc...