Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar
Fan favorite Lyle McDonald is back! Here is part 1, topics below: 0:30- Letter to the editor regarding Mike Israetel’s paper 25:15- VO2 Max 31:00- Sarcoplasmic vs Myofibrillar hypertrophy 42:40- What are average genetics? Website and Coaching: https://drdavemaconi.com/ https://www.youtube.com/channel/UCW-P... -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!...