Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume
This is part 2 to the podcast with Lyle posted last week. Topics below: 0:00- Intro 3:15- P-Ratio debate 10:30- Practical vs theoretical issues bulking to high body fat percentages 16:00- Set point changing and adding fat cells 20:14- Refeed research in recent years 34:45- Lyle’s consultations 38:45- Training volume regulations 43:30- Lyle vs the fitness industry 46:00- Who does Lyle think is smart in the industry? Lyle's Website: https://store.bodyrecomposition.com/ Website and Coachin...