Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms
Menno Henselmans is the founder of the Henselmans Personal Training Certification Program (PT Course). He's a featured author in Men's Health, IronMind, T-Nation, AARR and many more. He is himself an experienced physique coach, including several pro card winning clients & international prize winners in physique sports and powerlifting. Today we discuss the following: 0:00- Intro 0:50- Nets to prevent malaria 2:35- P-ratio debate with Gren Nuckols and Eric Trexler 4:50- P-Ratio defined 7:0...