Q&A 1 (Ft. Abel Csabai) - Enhanced vs Natural, Effective Reps, Strength vs Hypertrophy, Sleep
I decided to turn some of my YouTube comments, DMs, and emails into a Q&A. This week I'm joined by Abel Csabai to field the questions. 0:50- Cost of coaching 8:50- Strength as a result of hypertrophy or hypertrophy as a result of strength increases 17:10- Effective reps 22:50- Neuroregulation of appetite and blander foods helping to eat less 32:30- Resetting sleep schedule, and CBTi 39:50- Enhanced bodybuilders losing touch with how it is to train naturally. Website and Coaching: htt...