From burnout to bravery to break-through with Sandra Wright

My guest this week is Sandra Wright who went from extreme adrenal burnout to re-calibrating her life and becoming a bravery coach to encourage stressed-out individuals, juggling busy careers, teams and personal lives to balance emotional wellbeing, in order to communicate successfully and find fulfilment from within. The last few years, helped by the pandemic, have seen Sandra herself, releasing toxic relationships, addiction, and expectation, but also accessing the true creative insid...

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Brave New Girls podcast is an Audio Archive Art Project with Rebel Raisers: pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.  Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.  1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat  3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide  https://bravenewgirlmedia.comInsta @brave_newgirlBooks by Lou Hamilton:Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravelyBrave New Girl- How to be FearlessPaintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt