034: Regulating Your Emotions with Jason Vallotton
Emotions are a gift to us. In this episode, Jay talks about triggers, self-awareness, self-talk, and more. You may not have been taught how to do this, but it isn't too late to learn.Foundations of Masculinity: https://www.braveco.org/foundationsJason's Instagram: https://www.instagram.com/jayvallotton/CONNECT WITH BRAVECOWebsite: https://www.braveco.org/Facebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECOW...