Are you trapped? What to do if you're stuck in a bad relationship

Send us a text What should you do if you get trapped in a bad relationship? Narcissistic abuse victims often have limited financial means and little social support. In this episode, Dr. Kerry and Tara answer a listener's letter of someone who finds themselves exactly in this position. The self-help tip is about the importance of giving yourself permission to prioritize your own needs first. Link: What to Say When You Talk to Your Self by Shad Helmstetter, PhD Support Us: Become a suppo...

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Confused by your relationship? Constantly second-guessing yourself, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or finding your footing after leaving, this podcast is your lifeline.Join mental health experts Dr. Kerry McAvoy and Lisa Sonni as they uncover the hidden dynamics of toxic relationships. From understanding destructive personalities and their manipulative tactics to exploring the stages of abuse and how to rebuild after the damage, you’ll gain the clarity and tools needed to break free and heal.If you’re ready to reclaim your self-worth and discover the path to emotional freedom, hit play and start your recovery journey today.