Do I really need to go no contact with my narcissistic ex?

Send us a text In this week's episode, Kerry and Tara discuss following through with limited contact or no contact after a break-up. What is limited vs. no contact? How long should you do it for? And WHY should you do it? Today's self-help tip is one way to self-soothe during reactive abuse. Links: "How to Go No Contact With Your Ex," (Use the code "PODCAST" to receive 35% off!)Support Us: Become a supporter of the show here. Get in Touch: YouTube: @breakingfreefromnarcabuseInstagr...

Om Podcasten

Confused by your relationship? Constantly second-guessing yourself, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or finding your footing after leaving, this podcast is your lifeline.Join mental health experts Dr. Kerry McAvoy and Lisa Sonni as they uncover the hidden dynamics of toxic relationships. From understanding destructive personalities and their manipulative tactics to exploring the stages of abuse and how to rebuild after the damage, you’ll gain the clarity and tools needed to break free and heal.If you’re ready to reclaim your self-worth and discover the path to emotional freedom, hit play and start your recovery journey today.