Time Out: How to not Self Destruct

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.This week, we're learning how not to self destruct - when you start reaching out for coping mechanisms that you need to be wary of.Let us know the issues you want Anna to tackle @BreakingMadPod.Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.****BUY THE BOOK NOW! 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'Find Anna:Twitter: @awilliamsonTVInstagram: @lifecoachingbyanna  See acast.com/privacy for privacy and opt-out information.

Om Podcasten

In Breaking Mum and Dad: The Podcast, TV presenter and national best selling author Anna Williamson brings the no-nonsense conversation about parenthood and paternal mental health from her new book to life.In frank and open conversations with celebrity parenting pals and well-known bloggers, Anna covers anxiety, post-natal depression, loneliness, guilt, fertility and so much more.A perfect companion to any parent dealing with the ups and downs that life with little one’s brings....grab a cuppa and get ready to share in the tears, laughter and bucket load of honesty!