EP#094 How To Accept The Relationship Is Over

Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on and the easier it will be to fall into depression and anxiety. Learning how to accept a breakup you didn’t want or expect doesn’t mean you have to resign yourself to being single or unhappy for the rest of your life. In this episode I offer some tips and ideas for you to take action and reclaim your identity so you can experience a bright future, heal and move on after your breakup.

Om Podcasten

It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au