#060: How Nutrition Impacts Postpartum & Lactation Hormones w/ Alison Boden, RD

Want to say something about the show? Send us a message!Today we're talking to Alison Boden about all things postpartum nutrition. What can you eat?? What should you avoid?? There are SO many misconceptions about diet in the postpartum period, and especially lactation. We usually hear a lot about diet during pregnancy, but there's more to postpartum nutrition than weight loss and food intolerances.Pregnancy, birth, and lactation can deplete us of nutrients, so it's our jobs to re-nourish ours...

Om Podcasten

Breastfeeding Talk is a conversational podcast that explores the breastfeeding journey with a focus on new motherhood. Stock broker turned lactation consultant, and host, Jacqueline Kincer, IBCLC, CSOM shares with you her best advice for navigating this stage of motherhood with a mix of humor, realness, science, and compassion. On the Breastfeeding Talk podcast, you can expect honest conversations with leaders in breastfeeding health, raw talk about breastfeeding your baby, and most importantly: tips and strategies to create a breastfeeding journey that brings you joy.