#100 James Nestor: The Science & Practice of Perfecting Your Breath
Welcome to the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher. 0:00 The Indoor CO2 Epidemic 1:00 Why Carry a CO2 Monitor? 1:51 Good vs Bad CO2 Levels 2:05 Cognitive Impact of High CO2 2:51...