#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You
Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer." Connect with Dr Gala Gorman here; https://drgala.com/ Chapters; 0:00 Introduction 3:36 What Is Stress? Understanding Your Nervous System 7:11 Good Stress vs. Toxic Stress: ...