#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)
🔗 Book a free resilience breath assessment with us here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here Today's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he teaches breath work and diving techniques. We discuss breath control, stress management, visualization methods, and debunk common myths about breath holding. 🔗 Follow Gert on YouTube here; https://w...