#51 Dr Gregg Wells, How to Sleep, Breathe & Focus like an Athlete TAKE A DEEP BREATH
Today's #Breathcast guest is Dr. Gregg Wells, Dr. Wells is the author of 4 bestselling books - Superbodies, The Ripple Effect, The Focus Effect & Rest Refocus Recharge. As part of his academic life, Dr. Wells has published over 60 papers in scientific journals and raised over $1 million for research. Dr. Wells has worked as the Director of Sport Science for the Canadian Sport Centre where he acted as a physiologist for more than 200 international-level athletes. 🔗 CONNECT WITH Dr. Gregg Wells📹 YouTube Channel - https://www.youtube.com/c/GregWellsPhD📸 Instagram - https://www.instagram.com/drgregwells/?hl=en🎙Podcast - https://anchor.fm/dr-greg-wells💻 Website - https://drgregwells.com/Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)💚 Download my FREE 7 Essential Breathing Exercises PDF:👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet🐱👤 BECOME A BREATHWORK NINJA 🐱👤 (OFFER CODE 'TADB22' = 25% discount)Learn how to harness the power of your breath to improve both your mental and physical health👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials😮💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.Come for the breathwork, stay for the relaxation :-)Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.