Breathing Digest: #1 Co2 Baths, Sleep & Lonely Breathwork | Mike Maher
In today's podcast, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues! If you want to hire Mike Maher as your 1:1 Coach Apply Here https://www.takeadeepbreath.co.uk/121-breath-coaching Chapters 00:00 Introduction and Overview 03:00 CO2 and Its Effects 09:00 Coherence Breathing and Heart Rate Variability 15:00 Sleep Quality and Techniques 21:00 Community Building in Breathwor...