Quick Meditation to Reset the Nervous System
This one if for my friends feeling the weight of political tensions and holiday hustle. This quick five-minute guided meditation a calming reset to soothe your nervous system and bring you back to center. Through deep breathing and mindful visualization, you’ll release stress, reconnect with inner calm, and carry a renewed sense of balance into your day. This is a quick reset button for when the outside world feels too loud. Learn more about Rebecca and how meditative art can help you find calm and clarity at www.rebeccalaneco.com Find my meditative art kits at www.breathepeople.com