Guided Yoga Nidra Non-Sleep Deep Rest (NSDR) Session: Improve Sleep and Reduce Stress
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy -- A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.