10 Minute Sleep Meditation (Guided Medtiation)
This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep. Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day. For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube For updates from the Breathingspace- ASMR for sleep and relaxation podcast, follow me on social media by clicking the links below; Instagram TikTok Twitter (X)