A meditation on letting go of a difficult conversation

In this soothing meditation, you'll be guided to let go of the past and release any negative energy or experiences that no longer serve you. Feel yourself relax as the weight of that negativity drains from your body, and you prepare to move forward with your life. 

Om Podcasten

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.