Breathwork Meditation for Anxiety- Slow Your Heart Rate and Release Physical Stress
This guided breathwork meditation is designed to help you slow your heart rate and alleviate the physical symptoms of stress and anxiety. Tonight, Let breathwork technique scientifically proven to help you slow your heart rate and stimulate the parasympathetic nervous system help you to achieve a state of deep calm in both the mind and body. If you liked this 10 minute breathwork meditation for sleep then hit the follow button and give the podcast your rating, thank you in advance! Let me know what meditations you want to see next by leaving a comment on this episode. For healing sleep sounds and music and to access episodes set to relaxing video then subscribe on YouTube here; https://www.youtube.com/channel/UCpeYnKZGl7R_fdXnFAeVNQw