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Guided Journaling Meditation

listen in and relax to this guided meditation, and allow the practice of journaling to help you let go of negative energy, find gratitude, self-love, and manifest your dream life.

Om Podcasten

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.