Positive Sleep Affirmations *Change your relationship with sleep*

Tonight, lie back, and listen into to 2 hours of calming, positive, sleep affirmations. These sleep mantras are designed to change your relationship with bedtime forever. Bedtime can be stressful for people suffering with sleep related issues, and one of the most frustrating parts are the hours before you stretch out, spent worrying about weather or not you'll be able to sleep. Use these affirmations daily to help cultivate a more positive mindset surrounding sleep, and begin to drift off a little easier each night.

Om Podcasten

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.