Progressive Muscle Relaxation- A Guided Sleep Meditation
Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation. Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night. Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm. If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that. If you have been listening for a while thank you for your continued support! and if you're new here, make sure to subscribe on YouTube for video episodes; YouTube Follow in socials: Instagram TikTok Twitter (X) Thank you for listening!