Progressive Muscle Relaxation Meditation For Uninterrupted Sleep
This calming meditation features progressive muscle relaxation technique, and is designed to draw you deep into physical relaxation, and help you sink into an uninterrupted sleep. I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn means I can keep putting out free meditation and bedtime stories to help you wind- down, de-stress , and drift off to sleep each night. If you'd like to find out about more ways to support the podcast, you can click the link below to;buymeacoffee.com/SupportBreathingspaceFor mini meditations to get you through the day follow me on;TiktokInstagram Thank you for your support! Sam xHost @Breathingspace