Sleep Meditation 10 Minutes to Rest and Relaxation
If you find it hard to fall asleep and are tired, quite literally, of feeling physically and mentally exhausted each day, then listen in to this calming sleep meditation. 10 minutes long, this meditation is designed to draw you toward sleep easily and effortlessly. Featuring mental and physical relaxation meditation techniques, and a relaxing visualization, allow this episode help you get the rest you need to show up each day as your best self, weather that be at work or at home. For more affirmations, meditations, healing sleep music and relaxing bedtime stories to fall asleep to, hit the follow button now. Follow me on social media for updates: TikTok: https://tr.ee/He9T5B2bpl Instagram: https://tr.ee/aFo8uPMWaE Twitter (X): https://tr.ee/Nw7MiBNjyd Subscribe to the podcast on YouTube for video episodes: https://www.youtube.com/channel/UCpeYnKZGl7R_fdXnFAeVNQw