You Are Affirmations

It's natural to need a little reassurance sometimes. If you're feeling lost, let these calming you are affirmations remind you that 'You are enough' 'you are on the right path', and as always, 'you are loved'. wind down and relax with a brief meditation before allowing these affirmations to wash across your senses and settle deep into your subconscious.

Om Podcasten

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.