156. Hard Conversation And Communicating Your Needs In The Postpartum Period With Guest Sharon Costanzo From Keep Talking Revolution.

How to feel better about you, your partner and your relationship in the postpartum period with guest Sharon Costanzo from the Keep Talking Revolution. Sharons free guide for sharing the load at homeSay "hi" to Sharon on Instagram at Keep Talking Revolution Get $50 off a single session with code "BREEZYBABIES" (normally $125)This episode appeared first on the Breezy Babies website.SummaryIntro to the episode. 0:00Welcome to the Breezy babies podcast.Hard conversations and communicating needs in the postpartum period.Sharon’s background. 2:22Sharon is a local mom in utah.Sharon’s business coaching business. 3:54Getting back on track with business coaching.Sharon is a great example of support.Sharon’s background. 5:45Sharon is a relationship and communication coach.Sharon's podcast, keep talking revolution.It’s normal to struggle. 8:17Struggling during postpartum is normal.Communication issues are normal and even the best marriages face them.The three best tips she has for you.How to be clear and direct with your needs. 13:28What success looks like to you.Treat your spouse as a partner, not a child.Expect needs to change and be prepared. 15:40Expect that needs are going to change in the first year.Have a weekly conversation.Not take it personally when things don't go well. 18:04Be prepared to have these conversations proactively.Don't take it personally when things go wrong.Be patient but persistent and proactive. 20:25Take time changing relationship dynamics.Sharon’s free guide. 22:38Get in tSupport the showFollow along @breezy__babies on Insta for more tips and tricks.Check to see if your insurance will cover FREE consults with Breezy BabiesJoin Bri's crew so we can stay in touch.Listen to this episode on Apple Podcasts here.This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.Podcast song credit: Stock Media provided by juqboxmusic / Pond5

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Could you use more confidence as a parent? Welcome to the happy place for boobs and babies. Breezy Babies is where we ease your transition into parenthood because its a bumpy road, am I right? I'm Bri the IBCLC and if you have mom-brain like me, you're in the right place. I'm here to deliver small, bite-sized tip and tricks to you on topics such as breastfeeding, postpartum, childbirth, and baby massage. Follow along @breezy__babies on Insta and YouTube for more tips and tricks. Visit www.breezybabies.com for products that will help you ease your transition into parenthood plus you can check for FREE consultations through your insurance.