Do We Have To Be Perfect?

  If we’re striving to not eat sugar perfectly, not eat flour perfectly, eat only and exactly at meal times and never more food than we’ve committed to eat, does that mean we have to be perfect? Watch this week’s vlog to hear my thoughts on the topic.

Om Podcasten

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.