Optimize Your Purpose

When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their excess weight, stabilize at maintenance, and create such automaticity with their food that they unlock the human potential buried under all the weight. But then…what's next? What do you do with the huge amount of space that's freed up when the food and weight problem isn't there anymore? Listen to this week's episode to hear my thoughts.ACCESS THE FREE ARCHIVE!https://optimize.me/bleFOR THIS EPISODE and MORE:https://ble.life/EYIKvjEpisode: Optimize Your Purpose | Bright Line Living | The Official Bright Line Eating Podcast

Om Podcasten

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.