12 Ways to Get Rid of Belly Bloat Without Exercises
A protruding belly is actually a natural process of your body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas. The air in the stomach is the result of the work of intestinal microorganisms that help the digestive process. The harder it is for your stomach to digest food; the more gas you get. Bright Side offers several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work. Other videos you might like: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! • How I Lost Belly Fat In 7 Days: No St... 11 Signs of Health Problems Hidden On Your Face • Видео 8 Gross Habits That Are Actually Good For You • 8 Habits That Are Actually Good For You TIMESTAMPS: Massage to reduce gas formation 0:35 Massage to relieve stomach pain 1:01 Massage to remove heaviness 1:19 A glass of warm water with lemon every morning 1:42 No milk and coffee for breakfast 2:02 Don’t drink while eating 2:26 No alcohol on an empty stomach 2:44 Drink ginger tea 3:05 Avoid fatty food 3:20 Don’t "eat air" 3:37 Less foods rich in fiber 3:53 Relax, sleep well, and meditate 4:08 Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices