19 Foods to Build Muscle and Gain Weight Faster
How to bulk up fast? While some are constantly trying to lose excess fat, others find it tough to gain weight. Ironically enough, junk food won’t work for those who can’t gain weight. The solution is simple — eat food rich in healthy fats and protein, like milk, avocados, nuts or salmon. Eating the products on our list as a snack, garnish, or the main dish will help you gain weight. And if you combine them with regular exercise, they will help you to build muscle. Bright Side prepared a list of the 19 best foods that are an alternative to boring chicken breasts and incredibly beneficial in helping you on your weight-gaining and muscle-building journey. Other videos you might like: The Only 10 Exercises Men Need to Bulk Up • The Only 10 Exercises Men Need to Bul... 6 Mistakes You Keep Doing at Trainings • 6 Mistakes You Keep Doing at Trainings 3 Ways to Gain Healthy Weight for Skinny People • Видео TIMESTAMPS: Milk 0:23 Homemade protein shakes 0:58 Avocado 1:55 Red meat 2:30 Beef jerky 3:07 Tofu 3:32 Oily fish 3:57 Tilapia 4:19 Scallops 4:53 Whole eggs 4:15 Brown rice 5:52 Beans 6:39 Chickpeas 7:10 Buckwheat 7:35 Lentils 8:06 Nuts 8:36 Dried fruits 9:09 Soybeans 9:50 Dark chocolate 10:23 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices