Being fully present - and why it feels so hard

Feel like you’re rushing through each day and always stuck in the middle of a flurry of activity? You’re not alone. And with the constant need to get things done, you’ll only bulldoze through the sweet and silly moments you crave in life.  It’s not “more time” that you need, it’s more presence. Being fully present is about finding joy with what’s right in front of you - no matter what’s on your to-do list. In this episode, you’ll learn how to slow down, even with a stressed-out schedule, and find the deep joy that comes with acknowledging what’s happening right now. Show highlights include: Why you aren’t feeling heard in your everyday interactions and how to have the mindful conversations that matter (0:45) The two thoughts disrupting your family time, and how to find bliss and connection in each moment (5:02) What a zen environment really looks like, and why your perception of creating one for the ‘present moment’ feels impossible (9:01) The “mindful coffee” trick for protecting a peaceful space, getting more tasks done, and enjoying each moment as it arrives (14:36) ***FREE RESOURCES & SOCIAL LINKS*** Need a few mini moments of peace right about now? Listen to our free 5 Minute Meditation for Working Moms: https://brilliant-balance.com/breathe/ Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057

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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What’s next for me—and how do I design it intentionally? If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi