Build a wind-down routine that works

When you can’t seem to calm yourself down at the end of the day, sleep feels impossible. But what if you had steps to take that led you gently to a state where your body and mind were ready for rest? Between the anxious thoughts and constant pings on our phone, bedtime for us isn’t the magical time we’ve created for our kids. And when you can’t relax at night, you only feel more exhausted the next day. Your wind-down routine doesn’t have to be done in complete solitude (or even all at once). You can lighten the approach and create a more relaxing evening while still getting the essential things done. In this episode, you’ll learn 8 ideas for a wind-down routine that enhances and improves your sleep night after night. Show highlights include: How to cue a calmer evening with the signature of a permission slip. (4:47) How to create a Home Sunset for longer (and earlier) sleep. (8:28) Why cutting out the background noise clears your head immediately. (9:44) The Fuzzy Sock approach to feeling more relaxed and worry-free. (12:07) Why having a nighttime routine of scent and temperature enhances your natural sleep. (13:04) Why trading in the late night true crime shows for a light read leads to more intentional rest. (14:36) Why keeping a night journal clears brain fog and releases any day tension. (16:49) The quick meditative scan for calming down the body (when sleep seems like an impossible task) (18:37)  ***DISCOUNT CODES, RESOURCES, & SOCIAL LINKS*** Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What’s next for me—and how do I design it intentionally? If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi