Encore Episode: Get comfortable being uncomfortable

With back-to-school in sight, we have so many unknowns to face. This will be unlike any other school year we’ve experienced before. And while we didn’t choose any of the circumstances we are about to face, challenges provide the opportunity to grow.

And the way we grow is by leaning into the discomfort.

In this encore episode, I discuss why avoiding discomfort causes failure, the subtle way comparison drags you down, and three crucial strategies to reframe and conquer your discomfort in order to grow.

Show highlights include:

  • The long-distance runner’s best strategies for overcoming your discomfort (9:01)
  • Why welcoming discomfort makes you more comfortable (12:20)
  • A counterintuitive way to use visualization to neutralize uncomfortable situations (13:56)
  • Why “toughing it out” is never the right answer to discomfort (and what you should do instead) (14:53)
  • The sneaky way your brain blows discomfort completely out of proportion (16:11)
  • Three mindset shifts that help you grow through uncomfortable situations (20:15)

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Om Podcasten

You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What’s next for me—and how do I design it intentionally? If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi