Most of us are misdiagnosing our exhaustion. We feel tired but we think it’s because we’re not getting enough exercise...or maybe its age... or maybe its hormonal. So we shrug our shoulders and refuel mid-day with coffee or sugar. But what ends up happening is that short term jolt masks the REAL reason we feel tired...and we never address it. Today we’re talking about how you can get to the bottom of why you’re sluggish or foggy midway through your day...and what you can do about it.
Highlights:
- Discover why you are holding onto that afternoon coffee habit (2:07) - How are you feeling today? Are you alert? Or sluggish? Can you tell t he difference? (3:29) -What most of us are doing wrong and how we can change this bad habit (4:00) -The transformative process that will help you reset and rest up (5:55) -Reconnect with how it feels to be well rested (7:11) -Set a schedule that works for you (16:35) -The belief that stops us from getting the rest we need (25:12)
Feel like you’re being pulled in a thousand directions? Then hop over to http://brilliantbalance.net/haveitall to download your free Rebalancing Toolkit. You’ll learn how to design an optimized week that lets you feel like you have it all.
You ready? Let’s be brilliant…
Start listening now!
Om Podcasten
You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout.
Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life.
Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking:
How do I advance my career—without working 24/7?
Can I achieve my goals while still having time for my family?
How do I stop feeling overwhelmed and start feeling in control?
What’s next for me—and how do I design it intentionally?
If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms.
You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi