How to protect your marriage during the parenting years with Figs O'Sullivan

When a relationship begins it's exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can take its toll on your relationship.

Today we are joined by Figs O’Sullivan, a licensed Family and Marriage Therapist and founder of Empathi who has made it his life’s mission to help couples become more connected.

In today’s episode, we’ll discuss the two main types of people in every relationship, how parenting has affected your marriage, and how you can balance kids and your spouse to maintain healthy and happy relationships.

Show highlights include:

  • How to turn your own pain into your power (10:50)
  • How you are biologically driven to find a relationship and how that drive could be harming your significant other (14:13)
  • How you’re acting like a baby in your relationship and why that’s ok (18:51)
  • The two main types of people in every relationship and how they hurt each other and don’t even realize it. Which one are you? (20:11)
  • Why fighting with your spouse is a good thing! (24:02)
  • The one thing you must have before you can have a loving and connected relationship (27:50)
  •  Why your solutions won’t work and how to find something that will (28:11)
  • How shifting this one view can completely change your world (31:26)

Take the Relationship Assessment Quiz at https://empathi.com/pre-quiz 

Check out the Conflict Solution Course at https://courses.empathi.com/courses/the-conflict-solution-empathi-exclusive?ref=fca763  Use code BEBRILLIANT for a 50% discount!

 

Follow Figs on Instagram: https://www.instagram.com/fiachrafigs/ 

Post on Instagram with #letsbebrilliant and tag @cskolnicki

Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work: 

https://cherylanneskolnicki.com

Find out more about Brilliant Balance Breakthrough:

https://cherylanneskolnicki.com/brilliant-balance/

Om Podcasten

You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What’s next for me—and how do I design it intentionally? If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi