Letting go of Control with Dr. Nathan Fite, Founder, Cincinnati Anxiety Center

It doesn’t come as a surprise that most people want control in their lives, but the desire for it feeds anxiety.  When you can’t control your environment, you get a gut feeling that something is wrong. It keeps you trapped and in fear of making a move. But if you’re too focused on what you can’t control, the opportunities for what you can are gone. In this episode, you’ll learn how to loosen the grips on life and accept uncertainty for a new level of freedom.  Show highlights  include: How to stop demonizing your anxiety for a safer environment today (8:20) The most common anxiety disorders (15:19) How to let go of control and get in tune with your environment with the Evolutionary Perspective (19:55) How to accept things you can’t change and let go of the suffering with the Marsha Linehan formula (22:42) The T.I.P.P. Way to cope through your next anxious moment (25:11) A mindful approach to feeling safer in the world and getting excited about new experiences (27:57) The surprising indicator that you’re ready to seek help (and the first steps in getting there) (29:40)  ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS*** Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057 Dr. Nathan Fite’s Work: https://cincinnatianxietycenter.com

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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What’s next for me—and how do I design it intentionally? If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi