My secret to staying energized and healthy through the holidays

With the holiday season in full swing, you may feel like exhaustion is a way of life and weight gain are inevitable. But with just one or two tweaks, you can 100% sustain (and maybe even improve!) your physical health and wellbeing over the coming weeks.

Let’s face it - there will be parties, temptations, and excuses galore that make it way too easy to abandon your healthy habits this month.

So in today’s episode, we’re going to walk through my secret staying on track this holiday season so when January comes, there’s no damage to be undone.

Here Are The Highlights:
- How to stay on your A game throughout December (5:30)


- The crazy effect of sleep on productivity, and how to improve both (6:30)


- Real-world fitness tips you can handle (if a busy mom can do this you can too) (8:45)


- Secrets to navigate holiday while avoiding the two biggest health landmines of December (13:15)


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Register for the Live Webinar:
https://zoom.us/webinar/register/WN_mBLwadmtTROadvCEICAliA
Want my complete Four Week Holiday Game Plan?
Are you usually extra stressed and overwhelmed during December by all the extra things you have to do? Then don’t miss this.
I’m hosting a live webinar on Friday November 30th at 9AM Eastern Time to share the exact step-by-step holiday game plan I use personally to pace myself and keep my sanity during this extra busy season.
Click the link below to get your registration link to this free webinar and I’ll send you everything you need to get hooked up by email.
https://zoom.us/webinar/register/WN_mBLwadmtTROadvCEICAliA
Look forward to seeing you there!
Cherylanne.
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To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/
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Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall
Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com


And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/

Om Podcasten

You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What’s next for me—and how do I design it intentionally? If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi