The power of pressing pause (aka why you can't jump off a moving train)

During times of uncertainty, it may be tempting to try and get your life back to “normal” as quickly as possible. But what if that’s not actually the best thing for you?

When life gives you a chance to stop and reflect, how do you make the most of it?

In this episode, I discuss why a pause may be the best thing to happen to you, how to take advantage of a chance to reset, and how this reset can apply to both your professional and personal life. 

Show highlights include:

  • Why the current pause we’re in could be exactly what you need (6:40)
  • Do this to make the most of this (or any) dramatic change in your life (8:15)
  • If you are currently doing this with your time, you could be wasting a huge opportunity for growth (10:24)
  • 3 ways the pause can restore balance to your life and work (9:05)
  • The most tragic mistake you could make as a result of this pause (11:45)

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Learn more about Cherylanne’s work: https://cherylanneskolnicki.com

Find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/program/

Om Podcasten

You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What’s next for me—and how do I design it intentionally? If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi