The secret to eating well even if you’re never at home

Between work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you can do to make sure you dig into a healthy and balanced meal...even if it’s taken to-go!

In today’s episode, we’re going to uncover the truth behind staying in control of the food choices you make - even if you’re never at home.


Here Are The Highlights:
- Giving food the mental priority it deserves (7:10)


- Why you should never make a decision when you’re hungry (8:00)


- Portable foods that are perfect for when you’re on the go (11:55)


- A simple solution for curbing your appetite...and some of the best foods to carry if you’re afraid of being hungry (13:00)


- How to ask for restaurant menu modifications without being ‘that person’ (16:00)


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Mentioned in This Show:

Register for the Live Webinar: Three Keys to Unlocking Your Full Potential
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Date: Friday, January 18th
Time: 12:00 NOON EST
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Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com


And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/

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Om Podcasten

You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What’s next for me—and how do I design it intentionally? If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi