Why We Need Time for Ourselves: Reflections from Canyon Ranch

Taking time for yourself is a powerful practice that allows you to reflect and reset from the stress of everyday work, life and family. But most women don’t do it. Why? They think they’re busy with everything going on in their lives, so they can’t afford the time to decompress.  And that’s normal. But there will never be a perfect time to do it, so in order to have these experiences you have to acknowledge that you have to make time. When you make time for yourself, you will return from your experience refreshed, stronger and more vibrant. The people important to you will see and reap the benefits of you taking time for yourself. In this episode, you’ll discover the power behind taking a break for yourself. You’ll also learn how to relax, tap into renewed energy and decompress so you can enjoy the benefits of this experience. Listen in… Show Highlights Include: The value of setting aside time for yourself (and how it helps you shift into reflection mode faster) (6:00) The magical calming effect of having someone else take care of you (instead of taking on everything yourself) (9:41) The debilitating effects of negative feelings when you don’t take enough time to process them. (11:20) How you can reap the restorative benefits of your childlike energy. (12:52) Why you shouldn’t feel guilty about taking time for yourself. (16:26) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Om Podcasten

You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What’s next for me—and how do I design it intentionally? If you’ve ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You’ll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi