#46 Six Ayurvedic Tips for SPRING, Kapha Season
In Ayurveda, it's kapha season, which is the second half of winter and spring! When seasons change, we have to change too — because we are a small part of the bigger picture. In this Ayurveda podcast, learn how to transition from Winter (vata) into Spring (kapha!) with these Ayurvedic diet and lifestyle recommendations.