The best foods to help your child at school with nutritionist Natasha Maynard

Which foods are best for boosting your child’s immune system to stop them bringing home bugs? And which help boost their brains in time for exams? To find out we chatted to Natasha Maynard, company nutritionist for Tesco, which has just invested £4m into Fruit & Veg for Schools and is even putting slow cookers in the classroom. Let’s find out how to kickstart our kids' health, even on a really tight budget. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to the award winning Brummie Mummies podcast, the show that shares inspiring stories from Birmingham mums and dads and is brimming with useful advice and suggestions. Brummie Mummies has been a much-loved hub for parents in Birmingham since 2015, known for bringing families together both online and at sell-out social events. This podcast is packed full of tips from real Birmingham parents as show host and Brummie Mummies founder Zoe Chamberlain chats to mums and dads of all backgrounds about how to juggle family life and all that comes with it. Want to get in touch? Drop Zoe an email - zoe.chamberlain@reachplc.com or get in touch via the Brummie Mummies Facebook page - facebook.com/brummiemummiesmail