The importance of 'me-time' for mums and dads - Lavania Oluban

In this episode we hear from single working mum and blogger Lavania Oluban - She tells us all about why she set up her and her son’s blog 'The Amazing Adventures of Me' and why 'me-time' is so important for mums and dads. Find out how Lavania makes sure to factor in time for herself everyday and why no parent should feel guilty for taking the time to look after themselves as well as their little one.You can visit Lavania’s blog here - https://arloriverrex.com/The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mummies and Birmingham Live. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to the award winning Brummie Mummies podcast, the show that shares inspiring stories from Birmingham mums and dads and is brimming with useful advice and suggestions. Brummie Mummies has been a much-loved hub for parents in Birmingham since 2015, known for bringing families together both online and at sell-out social events. This podcast is packed full of tips from real Birmingham parents as show host and Brummie Mummies founder Zoe Chamberlain chats to mums and dads of all backgrounds about how to juggle family life and all that comes with it. Want to get in touch? Drop Zoe an email - zoe.chamberlain@reachplc.com or get in touch via the Brummie Mummies Facebook page - facebook.com/brummiemummiesmail