Getting ready for Tibetan New Year (Losar): clearing negativity

As we approach Losar this year (March 3), there's so much gunk from the old year to clear out! Between political division and now the invasion of Ukraine, the world needs cleansing now more than ever. In this short episode, I talk about the magic of clearing out what's no longer serving us well, then holding space for our innate positive qualities to emerge instead. What do you want to clear from your life? Tag me on Instagram (@namastehyall) and let's talk! Grab a free course to start this new year with meditation or learning the basics of Buddhism: https://www.clairevillarreal.com/free-courses Check out Marie Kondo's work: https://konmari.com/ Listen to my talk on the space element: https://plinkhq.com/i/1531179284/e/1000551320892

Om Podcasten

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs