How to meditate in daily life? (Pomodoro timer and other ideas)

Everyone knows meditation is good for you, but how do you make time to meditate in daily life? In this video, I’ll share how to meditate with the pomodoro timer to get regular 5-minute breaks you can use for meditation, mindful breathing and stretching, prayer, or any other contemplative exercise.   Listen to the full talk on organizing your meditation practice: https://bit.ly/3LH23VL Check out the pomodoro technique: https://francescocirillo.com/pages/pomodoro-technique  Get my free course on Buddhism’s Four Noble Truths: https://bit.ly/4NTsBuddh  Join my mailing list: https://bit.ly/CVmailing  May you and all beings be well.

Om Podcasten

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs