How to structure your meditation practice (full talk)

Mindfulness, compassion, insight: there are so many kinds of meditation and often it feels like there’s not enough time in our busy lives to fit them all in!    Too often, people feel like they have to meditate for hours every day in order to start reaping the benefits of mindfulness. But that's not the case!    In this video, we explore how to structure your meditation practice -- both daily and long-term -- so that you can get the most out of it, no matter how busy you are.   Grab the weekly planner to set your practice aspirations and track your progress: https://bit.ly/3LGZR0k  Join my email list to get resources and invitations to live events: https://bit.ly/CVmailing  Check out the pomodoro technique: https://francescocirillo.com/pages/pomodoro-technique  Get my free course on Buddhism’s Four Noble Truths: https://bit.ly/4NTsBuddh  May you and all beings be well.

Om Podcasten

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs